Vitamin E Promotes Collagen Production

While collagen begins to deteriorate in our 20s, a study done at the University of Tennessee showed “that vitamin E-deficient diets have a greater percentage of soluble collagen in the skin.”

Collagen is the main protein of connective tissue keeps our skin wrinkle-free and smooth.

Vitamin E is also an antioxidant, a regulator for vitamin A, sun protectant and sun-burn treatment, and works for the treatment of scars. Many people that put vitamin E straight from a capsule onto their faces noticed smoother and younger looking skin.

Information obtained from http://jn.nutrition.org/cgi/content/abstract/91/1/99. Post by Kate Valdovinos.

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