Healthy Aging Eating Right

Your daily life routines and healthy aging eating

Did you know that healthy aging eating right makes you healthier and happier? How many of us wake up at 6:00am to get to work on time or get the kids off to school and make that nice big cup of coffee and think that’s going to hold you over until lunch time six hours later?

Eating a healthy breakfast of more whole grains has been shown to lower your bad cholesterol, reduce blood pressure, and prevent heart disease. I think the best advice I can give you for changing your diet is to try to eat foods that have been processed as little as possible. This is true with grains or cereals. For instance, if you are going to have cereal for breakfast, the more basic the cereal is the better. Oatmeal and shredded wheat are better than Cheerios, which are better than corn flakes. All of these are better than Frosted Flakes or Fruit Loops. Whole wheat pasta is another easy change to make, and you’ll find that it gives a whole new flavor to your pasta dishes.

Choosing a weekly meal plan before doing you do your grocery shopping will save you money and help you control your health and diet. You should not eat any large meals after 7:00 pm since the food does not get digested before you go to sleep.

Fresh ingredients make for healthier meals. Whenever you can, use the highest quality ingredients for your recipes. The flavor will always come through in your finished dish.

Did you know that eating healthy makes you healthier? How many of us wake up at 6:00am to get to work on time or get the kids off to school and make that nice big cup of coffee and think that’s going to hold you over until lunch time six hours later? Eating a healthy breakfast of more whole grains has been shown to lower your bad cholesterol, reduce blood pressure, and prevent heart disease. I think the best advice I can give you for changing your diet is to try to eat foods that have been processed as little as possible. This is true with grains or cereals. For instance, if you are going to have cereal for breakfast, the more basic the cereal is the better. Oatmeal and shredded wheat are better than Cheerios, which are better than corn flakes. All of these are better than Frosted Flakes or Fruit Loops. Whole wheat pasta is another easy change to make, and you’ll find that it gives a whole new flavor to your pasta dishes.

Choosing a weekly meal plan before doing you do your grocery shopping will save you money and help you control your health and diet. You should not eat any large meals after 7:00 pm since the food does not get digested before you go to sleep. Fresh ingredients make for healthier meals. Whenever you can, use the highest quality ingredients for your recipes. The flavor will always come through in your finished dish. Eat heather and enjoy a happy life.

Healthy Aging Eating and About the Author:

Chef Trev is a gourmet chef providing healthy meals for seniors who wish to live at home in South Florida. Working with Nightingale Private Care in Hobe Sound, Florida, Chef Trev along with the Nightingale Private Care staff provide quality in-home care services allowing seniors to age in place. Serving residents of Martin, Palm Beach, Indian River and Palm Beach Counties, Nightingale offers affordable in-home senior care. Call today to see how Nightgale Private Home Care can help you or a loved one 1-877-391-2548.

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